This comprehensive course explores the nature, causes, and impact of chronic stress, offering practical tools and techniques to identify, manage, and reduce stress in everyday life. Students will learn how stress affects the mind and body, develop personalized stress management plans, and apply evidence-based strategies such as mindfulness, cognitive behavioral techniques, and healthy lifestyle choices. Ideal for healthcare professionals and individuals seeking to enhance their well-being and resilience in both personal and professional settings.
Course Content
STRESS MANAGEMENT
INTRODUCTION TO STRESS MANAGEMENT
UNDERSTANDING STRESS
IDENTIFYING PERSONAL STRESSORS
THE IMPACT OF STRESS ON HEALTH
DEVELOPING A STRESS MANAGEMENT PLAN
TECHNIQUES FOR MANAGING STRESS